Athlete Requirements for Football Squads
by Age & Weight
(age as of August 1, 2008)

Age	Scouts	Jr. Pee-Wee	Pee-Wee	Jr.Midget	Midget
7	45-90	-	-	-	-
8	45-90	60-105	-	-	-
9	45-90**	60-105	75-120	-	-
10	-	60-105	75-120	85-135	-
11	-	-	75-120	85-135	105-160
12	-	-	75-95*	85-135	105-160
13	-	-	-	85-115*	105-160
14	-	-	-	-	100-160***
End Weight	97	112	127	142	167

* Denotes Older/Lighter player (Only 4 Players per Division allowed)
** Denotes Only Four (9 year olds) Allowed
*** Denotes Only Fourteen (14 year olds) Allowed

Nutrition
Energy and plenty of water are essential for a healthy athlete. It is difficult to exercise on a full stomach. Your child should not have a large meal 1 to 2 hours before practice. Instead, give them a substantial healthy snack before practice. Please provide at least 2 liters of water for every practice and encourage your child to drink up during water breaks. Juice, soda, and other sugary drinks are not suitable to keep your athlete well hydrated. IT IS IMPERATIVE FOR SAFETY REASONS THAT YOUR ATHLETE MUST COME WITH AMPLE WATER.

Division	Arrive by	Game Time
Scouts	7:30 am	8:30 am
Jr. PeeWee	9 am	10 am
PeeWee	11 am	12 pm
Jr. Midget	1 pm	2 pm
Midget	3 pm	4 pm

Games generally take 1.5 hours and consist of 4 ten minute quarters and a ten-minute halftime.